Five Diet Changes That Will Improve Your Teeth

By changing your diet then it is feasible to affect not your teeth but also your general health and wellbeing and this is of the simplest ways to enjoy a more pretty looking smirk. Here they will look at some simple changes you can make to your diet that will accomplish that.

1.Quit Caffeine

Drinking tea and coffee might be great for waking you up in the morning, but when it comes to your teeth these drinks are not your friends and will put you on the quick track to stained teeth and a less than pretty smirk. Simultaneously the heat provides a fertile breeding ground for bacteria and will make you much more likely to get blackened looking gnashers that need a visit to the dentist.



2.Drink More Water

Did you know that bad breath (halitosis) is caused by bacteria? And did you know that the reason you have worse breath in the morning is that your teeth haven't been cleaned as much in the coursework of the night by saliva? Dehydration is of the surest ways to see your teeth and your oral health in general go down hill, but by drinking plenty of water you can keep flushing your mouth out and keep it nicely healthy.

3.Eat a Crunchy Cereal in the Morning

 of the simplest things that can help your teeth and help you avoid needing the dentist is getting plenty of fibre which can help to  'brush' your teeth as it doesn't break down as basically. Eating a crunchy cereal such as All Bran in the morning is a great way to accomplish this, and simultaneously doing so will help you get more calcium to your teeth making them physically stronger.

4.Eat Fewer Sweets

You know this, but to reiterate - eating sweets provides the bacteria in your mouth with sugar which it loves and will encourage your mouth to breed increasingly bacteria and produce increasingly plaque. Avoiding sweets will greatly reduce the amount of bacteria you get in your mouth.

5.Drink Less Soda Drink

Soda drinks are also notoriously rich in sugar and actually a single glass of CocaCola is roughly the equivalent in sugar to eating Cadburys Cream Eggs - which makes them bad for you! Simultaneously the acid in these drinks can destroy the enamel on the outside of your teeth aking them more vulnerable to future destroy. If you are drinking more water, then you'll need less soda anyway.