Bikini body diet: the rules
It 's only 10 days to a healthier! Banish bad eating habits of this bikini a proper eating plan.
Rules:
Drink at least eight glasses (two liters) of water per day.
Avoid alcohol - try sparkling mineral water flavored with mint, lime or orange.
Exercise at least 30 minutes a day.
Adhere to the guidelines part (if you can not stop at two cubes of dark chocolate omit this from your plan) ..
Switch from coffee to green tea, which is said to help increase the speed at which your body burns fat.
Day 1
Breakfast:
1 slice of toast topped with fresh cheese 25 g of whole grains and organic tomatoes (chopped) Sprinkle oregano salt and pepper.
1 apple
1 cup green tea
Morning tea:
A loaf of rye crisp bread with 1 tablespoon low-fat hummus
8 almonds
Lunch:
Greek salad wrap: 1 wheat pita bread (small) filled with 60 g of chicken breast, 30 g low-fat feta cheese, cherry tomatoes and lettuce. Dressed in a tablespoon of low fat Greek yogurt and lemon juice.
Sparkling water with a squeeze of lemon
Afternoon tea:
Yogurt 1 small pot low fat strawberry
2 dried dates
Dinner:
100 g of lean meat sauteed with green beans, broccoli, chile and red pepper. Flavored with ginger, soy, garlic and lemon.
Day 2
Breakfast:
1 hard boiled egg or poached
An integral toast
1 cup of tea, sweetened with honey
Morning tea:
1 satsuma
2 dried figs
1 tablespoon sunflower seeds
Lunch:
Turkey Salad: turkey breast 90g baby spinach leaves, low fat Candied Tomatoes (drain excess oil), 1 handful of dried cranberries. Dress with white balsamic vinegar, salt and pepper.
2 slices rye bread
Afternoon tea:
2 cakes Jaffa
1 cup of green tea
Dinner:
50g 100g Fettuccine with Bolognese sauce. Use lean beef and a little 'oil.
Day 3
Breakfast:
40 g of sugar-free muesli with semi skimmed milk 125 ml
The morning tea:
4 carrots, 1 stalk celery, plus 50 g of salsa dip
Lunch:
1 ciabatta roll 50g lean ham, mustard, lettuce and tomato
150ml fruit juice
Taste:
Two small pieces of black chocolate
8 almonds
1 cup of green tea
Dinner:
Chickpea and tuna salad: chickpeas 90g, 200g of tuna the source of water (to drain), 8 cherry tomatoes (halved), 60 g low-fat feta. Dress virgin olive oil, the balsamic vinegar and olive oil.
Day 4
Breakfast:
1 ¼ full toast with avocado on top, lemon juice, salt and pepper
1 kiwi
1 cup of tea, sweetened with honey
The morning tea:
2 cakes Jaffa
1 cup green tea
Lunch:
100g baked beans
A pocketful of pita (small), roasted
Afternoon tea:
1 medium banana
1 pot of low fat yogurt
Dinner:
shaslicks chicken: 100g fillet Dice chicken breast and thread through the skewers with red pepper, onion and zucchini in Spanish. overnight with garlic, lemon and oregano marinade. Cook on grill or barbecue. Serve with couscous 60g and 40g Greek yogurt.
Day 5
Breakfast:
1 pot of fruit yogurt, low fat
1 Satsuma
1 slice whole grain toast or honey pot
The morning tea:
2 ¼ crispbread topped with avocado
150ml fruit juice
Lunch:
1 ciabatta roll filled with low-fat cottage cheese, 100 g of smoked salmon and a handful of chives
Afternoon tea:
4 baby carrots
8 almonds
1 green tea
Dinner:
60 g wholemeal pasta 100g tuna (in spring water), 60 g of cottage cheese, chili flakes, basil, tomatoes and low fat sunblushed. Combine all ingredients and serve.
Day 6
1 cup of green tea
Morning tea:
1 small jar of blueberry
Lunch:
worker Plateau: 2 slices of smoked turkey breast, 2 slices of ham, 6 green olives, 30 g of cheese of your choice (to persevere in this guide!), pickles 6 and a slice of bread
Afternoon tea:
2 rye crackers in the lead with 1 medium banana (mashed),
Dinner:
Egg white omelet filled with 4 slices of ham, tomatoes, 60g ricotta cheese and chives. Served with house Kumara (sweet potato) baked potato chips.
Day 7
Breakfast:
1 slice of sourdough rye with cheese La Vache qui rit very light
1 hit for lunch - 100ml semi-skimmed milk, half a banana, honey and vanilla yogurt 50g fat
Morning tea:
1 tablespoon sunflower seeds
1 apple
1 cup green tea
Lunch:
1 bowl of vegetable-based soup - to choose the options that are less than 2 percent fat
1 slice sourdough bread
Afternoon snack:
1 small tub yogurt, fruit, low fat
1 chocolate cake Jaffa
Dinner:
1 fillet of skinless chicken breast (marinated in tandoori sauce, low fat)
50 g basmati rice pilaf and peas
1 small cucumber, tomato and onion salad.
Day 8
Breakfast:
40g instant oats, skim milk
1 apple
The morning tea:
1 small tub of low fat yogurt and fruit
2 dried dates
1 tea (sweetened with honey)
Lunch:
100g baked beans
A small whole grain roll of beef stuffed with cheese Extra Light laughter
fruit juice 150ml
Afternoon tea:
4 carrots, 4 slices of celery, ½ red pepper, cut into spears and 2 tablespoons low-fat hummus
1 cup of green tea
Dinner:
1 chicken breast tortilla 30g low fat cheddar cheese, tomato and lettuce.
Day 9
Breakfast:
1 small tub of greek yogurt topped with 30g of muesli without sugar and 50 grams of rhubarb stew
Morning snack:
2 biscuits of rye in the lead with 2 slices of smoked salmon
1 cup green tea
Lunch:
90 g of beans, 1 Lebanese cucumber (diced) 1 red bell pepper (diced), and 50 g of tuna in spring water. Combine and season with salt, pepper and lemon juice.
1 toasted pita pocket full (small)
Afternoon Tea:
fruit juice 150ml
2 squares of dark chocolate
1 pear
Dinner:
2 lamb chops with mashed potatoes and sweet potatoes, steamed broccoli and carrots, and a corn cob (no butter).
Day 10
Breakfast:
100g baked beans on toast a whole wheat
1 cup green tea
The morning tea:
1 medium banana
1 small satsumas
Lunch:
Mini greek dish: 6 Kalamata olives, feta 30g low fat, 50 g of chicken breast with tazatziki 2 teaspoons low-fat.
1 loaf whole wheat pita pocket (small)
Afternoon tea:
A coffee with skim milk
Two chocolate cakes Jaffa
Dinner:
100g prawns and sauteed vegetables served with Hokkien noodles 60g. Season with ginger, garlic, soy and lime.
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