Keep your flat stomach this winter

Credit: Getty Images

With the onset of the winter season, physical activity has decreased dramatically. The body relaxes and nutrition becomes more frequent and in greater quantities.

In order to shape your abdominal muscles, you need to start training immediately. The good news is that you do not need to go to the gym every day because you can do exercises at home too. It is also important to start a diet. We know that, given the holiday month, this is a difficult task, but not an impossible task. Try to keep the consumption of sweets and pasta to a minimum. The recommended daily calorie intake should be made up of 50% complex carbohydrates, 25% protein and 25% unsaturated fat.

3 Mistakes You're Probably Making in Your Journey to Be Healthier

Losing weight seems like something that should be simple. Eat less, exercise more and the weight will go away. 
Are you making these five weight-loss mistakes?

Five Diet Changes That Will Improve Your Teeth

By changing your diet then it is feasible to affect not your teeth but also your general health and wellbeing and this is of the simplest ways to enjoy a more pretty looking smirk. Here they will look at some simple changes you can make to your diet that will accomplish that.

1.Quit Caffeine

Drinking tea and coffee might be great for waking you up in the morning, but when it comes to your teeth these drinks are not your friends and will put you on the quick track to stained teeth and a less than pretty smirk. Simultaneously the heat provides a fertile breeding ground for bacteria and will make you much more likely to get blackened looking gnashers that need a visit to the dentist.

What Is Cellulite And Its Causes

Cellulite term to describe pockets of fat that dimples form under the skin in certain body parts, especially the lower abdomen, thighs and buttocks area. The characteristic dimpled appearance is caused by fat frozen trapped under the skin, which deforms the connective tissue and leaves the skin inadequate and erratic. The skin is composed of a layer called the dermis, epidermis and three layers of fat. This is the layer of fat, cellulite is most likely.

The 10-day bikini body diet plan

Bikini body diet: the rules

It 's only 10 days to a healthier! Banish bad eating habits of this bikini a proper eating plan.

Rules:

Drink at least eight glasses (two liters) of water per day.

Avoid alcohol - try sparkling mineral water flavored with mint, lime or orange.

Exercise at least 30 minutes a day.

Adhere to the guidelines part (if you can not stop at two cubes of dark chocolate omit this from your plan) ..

Switch from coffee to green tea, which is said to help increase the speed at which your body burns fat.