Keep your flat stomach this winter

Credit: Getty Images

With the onset of the winter season, physical activity has decreased dramatically. The body relaxes and nutrition becomes more frequent and in greater quantities.

In order to shape your abdominal muscles, you need to start training immediately. The good news is that you do not need to go to the gym every day because you can do exercises at home too. It is also important to start a diet. We know that, given the holiday month, this is a difficult task, but not an impossible task. Try to keep the consumption of sweets and pasta to a minimum. The recommended daily calorie intake should be made up of 50% complex carbohydrates, 25% protein and 25% unsaturated fat.

Healthy lifestyle choices could cut cancer rates

Most people know what lifestyle choices will keep the chances of a cancer diagnosis low: Don't smoke, eat healthy, exercise & get the recommended screenings.
"The cost & availability of healthy foods, incentives & opportunities for regular physical activity in schools & communities, promotion content, as well as the availability of insurance coverage for screening tests & treatment for tobacco addiction all influence individual choices. Improved collaboration among government agencies, private companies, nonprofit organizations, health care providers policyowner makers & the Indian public can lead to continued improvements, & more favorable trends that reduce the risk of death from cancer & other chronic diseases," Cokkinides said.
 specialist agreed that the premise is sound.
"The [cancer society] document provides the public with valuable information about cancer risk & risk reduction.