With banana diet lose nine kilograms for nine days

If you want to be deprived of nine kg for nine days, try to lose weight with banana diet. Although bananas are calorie fruits, they can be great helpers in the fight against excess weight.












Diet, however, is contraindicated for those who respect you followed the strict diets. Feeling while on the diet is very nice, you feel ease and willingness to move.






During the first two days, although the diet is called banana, consume fruits and vegetables of choice, but their amount should not exceed two pounds.

You can drink water and tea without sugar. Over the next five days, eat bananas, which are cut into pieces and consume every twenty minutes.

This helps to endure hunger much easier in practice and not feel that you have not eaten plenty. Bananas create a feeling of satiety and are quite tasty.

Constantly drink water, it also greatly helps the feeling of hunger does not occur. In the last two days of the diet eat the same thing as the first two days.

But in these last two days there is a limit - consume no more than two kilograms of fruit and vegetables daily. But dase can add vegetable juices without added sugar.

An important rule in compliance with the diet not to overeat before you start and after you finish the banana slim. If the important day, you want to look perfect, you have two weeks, you can completely change their way of life, albeit briefly.

This will help you lose weight really quickly and permanently. If you want to keep the achievements, resort to this diet twice a year. And if you combine diet with exercise, will achieve a perfect figure.