Five Foods To Improve Your Skin

Many people want to buy a lot of skin care products to improve your skin. However, every time that you spend a lot of money to buy the products. In fact, you can depend on the skills needed in the diet to protect your skin. Many foods can help improve your skin. These foods are sweet potatoes, lotus roots, tree mushrooms, prunes and sesame seeds.



Sweet potato is an important role in nourishing the skin of the human body. It contains lots of beneficial nutrients such as mucoproteins, and enzymes that can effectively nurture and strengthen the body. These nutrients benefit not only activate the cells, but accelerates the normal metabolism. Consequently, they can improve their stomach and intestines, improves digestion and speeds up the rough skin caused by constipation.

Lotus root is considered a food effectively to preserve the elasticity of your facial skin. Lotus root is high in vitamin C and minerals. It can be used to stop bleeding in the body. Recent research has already shown that the lotus root has a significant impact on improving heart, faster metabolism and skin nourishing. When you drink porridge, you can add 30 grams of lotus root, to enhance the effect of beautifying your skin.

Edible mushroom tree can actually improve rough skin caused by constipation. It has always been considered a good food to resist aging, beautify the skin and nourishes the body. Vitamins and minerals contained abundant edible fungus in the tree can actually purify the blood to the body. Dietary fiber edible fungus in the tree can be used to improve the rough skin and relieve constipation.

Plums have a clear effect of treatment of skin cornificated. Foods are still considered valuable to tackle diseases of the skin and improve skin rough. You can eat prunes in your daily life. In addition, you can also take the plum rice wine good for a week and apply to wine in the skin, making your skin becomes smooth and shiny.

Sesame can effectively improve dry skin and uneven for you. Sesame contains linoleic acid and vitamin E. abundant Thus, eating sesame can help improve the dysfunction of the peripheral blood vessels and smooth the skin. Today, many women like to drink a mixture of sesame, honey and water to protect your skin. If you are concerned about your rough skin, you can eat moderately of sesame in their daily lives.